Personal Self Defence Courses: Empower Yourself and Protect Your Safety
Our Personal Self-Defence Workshops are designed to give you real-world skills in a safe, supportive and engaging environment - no martial arts experience needed.
Using proven concepts, we teach practical strategies to stay safe and confident for everyday life. Whether you're preparing for high school, university, boosting personal safety or just looking to try something new we have workshops tailored to all age groups and abilities - Juniors (8-13 years) Teens & Adults (Ages 14+).